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Some of the potential benefits of Tongkat Ali include:
- Increases testosterone levels: Tongkat ali has been shown to increase testosterone levels in men. A study published in the Asian Journal of Andrology found that supplementing with Tongkat Ali increased testosterone levels by 37% after just one week of use (1).
- Enhances sexual performance: Tonkat ali is often used as a natural remedy for sexual dysfunctions, such as erectile dysfunction and low libido. A study published in the Journal of Ethnopharmacology found that Tongkat Ali improved sexual performance in animal studies (2).
- Boosts energy levels: Tongkat Ali is believed to have energy-boosting properties, making it a popular ingredient in energy drinks and supplements. A study published in the Journal of the International Society of Sports Nutrition found that Tongkat Ali supplementation improved physical performance and reduced fatigue in healthy adults (3).
- Supports athletic performance: Tongkat Ali has been shown to improve athletic performance, particularly in strength and endurance activities. A study published in the Journal of Sports Science and Medicine found that Tongkat Ali supplementation improved physical performance in athletes (4).
- Reduces stress and anxiety: Tongkat Ali has been found to have anxiolytic and anti-stress effects, making it a useful remedy for those suffering from anxiety and stress. A study published in the Journal of Ethnopharmacology found that Tongkat Ali reduced anxiety-like behavior in animal studies (5).
