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  • Creatine 101: The basics you need to know with Jai
    September 22, 2023 Hollie Johnston

    Creatine 101: The basics you need to know with Jai

    CREATINE WHAT IS CREATINE Creatine is a natural occurring compound found in the muscles. WHAT DOSE CREATINE DO Taking creatine helps your body produce apt which is your body’s energy currency, when you have more apt you can push yourself...

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  • What are Nootropics with Jai
    September 1, 2023 Hollie Johnston

    What are Nootropics with Jai

    WHAT ARE NOOTROPICS Nootropics are a supplement that can help and improves cognitive and physical abilities such as learning consecration and memory.   WHAT ARE SOME NOOTROPICS The most common and well-known nootropics L-tyrosine, English walnut and commonly found in...

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